Tag Archives: digital brain switch

Why salsa dancing is good for Instagram journalists (and other tips on mobile phone health)

Health and safety guidance for journalists typically focuses on traditional issues like working in dangerous locations, or using desktop computers. Few resources tackle the issues raised by frequent use of mobile devices for work. One exception is a new ebook on Instagram by one of my students, Robyn Bateman. In this extract, Robyn outlines the potential side effects of frequent mobile phone use and techniques to combat that.

I’m interested in Instagram, but I’m also interested in the potential health implications for mobile journalists or, indeed, anyone regularly using a mobile phone to create content out in the field. Including Instagrammers.

I suffer terribly from this. Bought on by bad posture and enhanced by a lot of computer and mobile phone use, I get everything from a numb hand and arm, to tension in my jaw, knotted shoulders, dizzy and tired spells.

So I did some research — and the good news is our mobile phones aren’t to blame: we are. We don’t have to ditch smartphones for personal or professional use (or both), we just have to change the way we use them. Continue reading

Advertisements